Name: Egg White Oatmeal with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Old Fashioned Rolled Oats; 1/2 cup Liquid Egg Whites; 1/2 cup Nonfat Plain Greek Yogurt; 1/2 cup Fresh Blueberries; 1 tablespoon Hemp Hearts

Egg White Oatmeal with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Greek Yogurt and Berries

Oats simmered with whisked egg whites for a protein boost, topped with cool Greek yogurt, fresh blueberries, and nutty hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.6g

Fat

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Old Fashioned Rolled Oats

1/2 cup Liquid Egg Whites

1/2 cup Nonfat Plain Greek Yogurt

1/2 cup Fresh Blueberries

1 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the rolled oats and 1.25 cups of water in a small saucepan over medium heat.
2
Cook the oats until most of the liquid has been absorbed, stirring occasionally to prevent sticking.
3
Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly.
4
Continue to stir for 2 to 3 minutes until the egg whites are cooked through and the oatmeal becomes thick and fluffy.
5
Remove from heat and transfer the oatmeal to a serving bowl.
6
Top with the Greek yogurt, fresh blueberries, and a sprinkle of hemp hearts before serving.