Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 0.25 cup Liquid egg whites; 0.5 cup Nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Raw cacao powder; 1 tbsp Dark chocolate chips; 1 tbsp Natural peanut butter; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate mug cake whisked with rich cacao and protein, then microwaved until it reaches a moist, cake-like texture with a gooey molten center.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.9g

Fat

17.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

0.25 cup Liquid egg whites

0.5 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Raw cacao powder

1 tbsp Dark chocolate chips

1 tbsp Natural peanut butter

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Monk fruit sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cacao powder, baking powder, and monk fruit sweetener until well combined.
2
Stir in the Greek yogurt, liquid egg whites, and almond milk, mixing until the batter is smooth and no dry clumps remain.
3
Gently fold in the dark chocolate chips using a spoon.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set but still slightly tacky to the touch.
5
Allow the cake to rest for 1 minute to finish setting, then top with the natural peanut butter and enjoy while warm.