Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Whole wheat tortilla; 5 oz Chicken breast; 2 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Garlic powder; 0.13 tsp Smoked paprika

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy whole wheat crust topped with tender grilled chicken and zesty BBQ sauce, finished with sharp red onions and fresh cilantro for a vibrant bite.

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NUTRITION

Protein

47.9g

Fat

11.2g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole wheat tortilla

5 oz Chicken breast

2 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Garlic powder

0.13 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place the whole wheat tortilla on a parchment-lined baking sheet.
2
In a small mixing bowl, combine the cooked shredded chicken breast with 1 tablespoon of the BBQ sauce, garlic powder, and smoked paprika until well coated.
3
Spread the remaining 1 tablespoon of BBQ sauce evenly across the surface of the tortilla, leaving a small border for the crust.
4
Distribute half of the shredded mozzarella cheese over the sauce, then layer on the seasoned chicken and the thinly sliced red onions.
5
Sprinkle the remaining mozzarella cheese over the top and bake for 8 to 10 minutes, or until the cheese is melted and the edges of the tortilla are golden brown.
6
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.