NUTRITION

SERVINGS

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 tsp ghee

2 tbsp plain Greek yogurt

1 tsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 cup water

PREPARATION

• 1

  In a small saucepan, bring 1 cup of water and the sea salt to a boil.

• 2

  Slowly whisk in the stone-ground grits, then reduce heat to low, cover, and simmer for 15-20 minutes until tender.

• 3

  While the grits cook, heat the olive oil in a large skillet over medium heat.

• 4

  Add the diced red bell pepper and yellow onion to the skillet, sautéing for 5 minutes until the vegetables are softened.

• 5

  Add the minced garlic and shrimp to the skillet, then sprinkle evenly with the Cajun seasoning and black pepper.

• 6

  Cook the shrimp for 2-3 minutes per side until they are pink, opaque, and slightly charred.

• 7

  Once the grits are finished, remove them from the heat and stir in the ghee and plain Greek yogurt until the texture is creamy.

• 8

  Portion the creamy grits into a shallow bowl and top with the sautéed Cajun shrimp and vegetables.

• 9

  Garnish the dish with fresh chopped parsley and serve immediately.