Name: Honey-Garlic Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 1 tbsp extra virgin olive oil; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

Honey-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Roasted Broccoli

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served alongside charred, crispy roasted broccoli florets.

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NUTRITION

Protein

50.5g

Fat

19.4g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the broccoli florets on the baking sheet and toss with half of the olive oil, sea salt, and black pepper.
3
Roast the broccoli for 15 to 20 minutes, tossing halfway through, until the edges are tender and slightly charred.
4
While the broccoli roasts, whisk together the honey, tamari, minced garlic, and grated ginger in a small bowl to create the glaze.
5
Season the chicken breast with the remaining salt and pepper.
6
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F.
7
Reduce the heat to low, pour the honey-garlic sauce into the skillet, and simmer for 2 minutes while spooning the glaze over the chicken until it becomes thick and glossy.
8
Serve the glazed chicken immediately alongside the roasted broccoli.