Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served alongside a piece of warm, toasted sprouted grain bread.

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NUTRITION

376kcal
Protein
35.4g
Fat
16.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

55g Turkey Sausage Links (sliced)

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

1/4 cup Diced Red Onion

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served alongside a piece of warm, toasted sprouted grain bread.

NUTRITION

376kcal
Protein
35.4g
Fat
16.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

55g Turkey Sausage Links (sliced)

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

1/4 cup Diced Red Onion

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.