Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Steamed Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Fresh dill, salt, and pepper to taste

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and steamed green beans, finished with a bright squeeze of lemon and fresh, fragrant dill.

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NUTRITION

Protein

39.2g

Fat

24.7g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Fresh dill, salt, and pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Steam the green beans over boiling water for 5-7 minutes until they are vibrant green and crisp-tender.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy exterior.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily with a fork.
7
Arrange the brown rice and steamed green beans on a plate and top with the seared salmon.
8
Drizzle the lemon juice over the fish and garnish with fresh dill before serving.