Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served with oven-roasted asparagus and a creamy garlic cauliflower mash, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
43.5g
Fat
30.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and pepper to taste

Fresh lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 3

    Toss the asparagus with half of the olive oil, salt, and pepper, then roast in the oven for 12 minutes until tender-crisp.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a pinch of salt, blending until smooth and creamy.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the center is cooked to your preference.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the roasted asparagus alongside with a fresh lemon squeeze.

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served with oven-roasted asparagus and a creamy garlic cauliflower mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

497kcal
Protein
43.5g
Fat
30.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and pepper to taste

Fresh lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 3

    Toss the asparagus with half of the olive oil, salt, and pepper, then roast in the oven for 12 minutes until tender-crisp.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a pinch of salt, blending until smooth and creamy.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the center is cooked to your preference.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the roasted asparagus alongside with a fresh lemon squeeze.