Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa and tender steamed broccoli with a finishing squeeze of zesty citrus.

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NUTRITION

Protein

43.7g

Fat

11.2g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Whisk together the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.
2
Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the flavors.
3
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.