Name: Savory Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.5 cup Frozen peas and carrots; 0.25 cup Green onions; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy brown rice and a savory tamari glaze for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

53.7g

Fat

16.3g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

1 tsp Toasted sesame oil

1 tbsp Tamari

0.5 cup Frozen peas and carrots

0.25 cup Green onions

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
3
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
4
Push the chicken to the side of the pan, crack the egg into the center, and scramble until just set.
5
Stir in the garlic, frozen peas and carrots, and chopped green onions, cooking for 2 minutes until the vegetables are tender.
6
Add the cooked brown rice and tamari to the skillet, tossing everything together until the rice is heated through and well-coated.