Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus; 0.5 cup Cooked quinoa; 1 tbsp Extra virgin olive oil; 1 clove Garlic; 0.5 whole Lemon; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and fragrant herbs, served alongside crisp asparagus and fluffy quinoa for a vibrant, nourishing lunch.

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NUTRITION

Protein

51.1g

Fat

21.0g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

0.5 cup Cooked quinoa

1 tbsp Extra virgin olive oil

1 clove Garlic

0.5 whole Lemon

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and season both sides with sea salt, black pepper, and dried oregano.
3
Place the chicken on the baking sheet and drizzle with half of the olive oil.
4
Trim the woody ends of the asparagus and toss the spears with the remaining olive oil and minced garlic.
5
Roast the chicken for 10 minutes, then add the asparagus to the pan and continue roasting for another 12-15 minutes until the chicken reaches an internal temperature of 165°F.
6
Squeeze the fresh lemon juice over the roasted chicken and asparagus before serving over a bed of warm cooked quinoa.