Name: Crispy Falafel with Lemon-Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.5 cup Cooked chickpeas; 1 tbsp Tahini; 1 cup Fresh spinach; 1 clove Garlic; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tbsp Water

Crispy Falafel with Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Lemon-Tahini Drizzle

Oven-baked turkey and chickpea falafel patties featuring a satisfyingly crunchy texture, served with a zesty lemon-tahini drizzle and fresh greens.

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NUTRITION

Protein

47.1g

Fat

27g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.5 cup Cooked chickpeas

1 tbsp Tahini

1 cup Fresh spinach

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Water

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pulse chickpeas in a food processor until coarsely ground but not pureed.
3
In a bowl, combine ground turkey, pulsed chickpeas, minced garlic, cumin, coriander, salt, pepper, and finely chopped spinach.
4
Form the mixture into 6 small patties and place on the prepared baking sheet.
5
Bake for 18-20 minutes until golden brown and cooked through.
6
Whisk together tahini, lemon juice, and water in a small bowl until smooth.
7
Drizzle the sauce over the warm falafel patties and serve.