Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh antioxidant-rich berries, finished with a sprinkle of nutty hemp hearts and toasted almonds.

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NUTRITION

Protein

42.4g

Fat

9.4g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry with a paper towel to prevent excess moisture from thinning the yogurt.
3
Spoon half of the protein-boosted yogurt into a glass jar or serving bowl as the base layer.
4
Add a generous layer of the fresh berries over the yogurt.
5
Repeat the process by layering the remaining yogurt and topping it with the rest of the berries.
6
Garnish the top with hemp hearts and sliced almonds for a satisfyingly toasted crunch.