NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Carrots

1 tbsp Lemon juice

1 tsp Dried oregano

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the chicken breast, broccoli florets, and sliced carrots.

• 3

  Drizzle the extra virgin olive oil and lemon juice over the chicken and vegetables, then sprinkle with the dried oregano, garlic powder, sea salt, black pepper, and lemon zest.

• 4

  Toss everything thoroughly until the chicken and vegetables are evenly coated with the oil and seasonings.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken pieces are not crowded by the vegetables.

• 6

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy, then serve immediately.