Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cups asparagus; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and savory finish.

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NUTRITION

Protein

42.6g

Fat

18.3g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cups asparagus

1 tbsp extra virgin olive oil

0.5 whole lemon

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and place it on one side of the baking sheet.
3
Trim the woody ends off the asparagus and place the spears on the other side of the sheet.
4
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
5
Drizzle the herb oil over both the chicken and asparagus, tossing the asparagus to coat evenly.
6
Thinly slice the half lemon and place the rounds over the chicken and asparagus.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
8
Let the chicken rest for 5 minutes before slicing to keep it juicy.