Name: Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Olive Oil

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with blistered cherry tomatoes and a side of buttery avocado.

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NUTRITION

Protein

33.9g

Fat

16.6g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a small non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly blistered.
3
Remove the vegetables from the pan and set aside.
4
Pour the egg whites into the same skillet, tilting the pan to cover the bottom evenly.
5
Cook for 3-4 minutes until the edges are set and the center is mostly firm.
6
Spread the cottage cheese and the sautéed spinach mixture over one half of the omelet.
7
Carefully fold the other half over the filling and cook for another minute to warm through.
8
Toast the sprouted grain bread until golden brown.
9
Slide the omelet onto a plate and serve alongside the toast and freshly sliced avocado.