Name: Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.25 medium Avocado; 1 teaspoon Olive Oil

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside a slice of sprouted grain toast and savory, crispy turkey bacon.

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NUTRITION

Protein

34.7g

Fat

15.8g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

1
Heat a non-stick skillet over medium heat and lightly coat with olive oil.
2
Cook the turkey bacon slices until they are browned and reach your desired level of crispiness.
3
Remove the bacon from the pan and add the fresh spinach, sautéing until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are set.
6
Toast the sprouted grain bread and top it with the sliced avocado.
7
Serve the warm scramble immediately with the crispy turkey bacon on the side.