Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed chicken sausage and sweet potatoes sizzle in a cast-iron skillet with vibrant peppers and protein-packed eggs for a hearty, savory start to your day.

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NUTRITION

557kcal
Protein
41.5g
Fat
27.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken sausage

2 large Eggs

0.5 cup Egg whites

0.5 cup Sweet potato

0.5 cup Bell pepper

0.25 cup Red onion

0.5 tsp Extra virgin olive oil

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly browned.

  • 3

    Stir in the sliced chicken sausage, diced bell peppers, and red onions, and continue cooking for another 5 minutes until the sausage is golden and vegetables are soft.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet and sprinkle evenly with the sea salt, black pepper, and smoked paprika.

  • 6

    Add the baby spinach to the pan and fold gently into the mixture, cooking until the eggs are fully set and the spinach has wilted.

Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed chicken sausage and sweet potatoes sizzle in a cast-iron skillet with vibrant peppers and protein-packed eggs for a hearty, savory start to your day.

NUTRITION

557kcal
Protein
41.5g
Fat
27.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken sausage

2 large Eggs

0.5 cup Egg whites

0.5 cup Sweet potato

0.5 cup Bell pepper

0.25 cup Red onion

0.5 tsp Extra virgin olive oil

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly browned.

  • 3

    Stir in the sliced chicken sausage, diced bell peppers, and red onions, and continue cooking for another 5 minutes until the sausage is golden and vegetables are soft.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet and sprinkle evenly with the sea salt, black pepper, and smoked paprika.

  • 6

    Add the baby spinach to the pan and fold gently into the mixture, cooking until the eggs are fully set and the spinach has wilted.