Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 1 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and herbs served over fluffy quinoa with roasted broccoli that is perfectly charred.

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NUTRITION

Protein

42.9g

Fat

13g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Oregano

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PREPARATION

1
Preheat oven to 400°F and toss broccoli florets with half the olive oil, salt, and pepper.
2
Roast broccoli for 15-20 minutes until the edges are charred and tender.
3
Cook quinoa in water or low-sodium vegetable broth according to package directions until fluffy.
4
Whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.
5
Marinate the chicken breast in the lemon-herb mixture for at least 10 minutes.
6
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Slice the grilled chicken and serve it over a bed of quinoa alongside the roasted broccoli.