Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Wild salmon pan-seared until golden and served with nutty brown rice and steamed asparagus, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

401kcal
Protein
40g
Fat
14.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with avocado oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flaky.

  • 5

    While the salmon cooks, steam the asparagus for 3-5 minutes until tender-crisp.

  • 6

    Serve the seared salmon over a bed of warm brown rice with the asparagus on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Wild salmon pan-seared until golden and served with nutty brown rice and steamed asparagus, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

401kcal
Protein
40g
Fat
14.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with avocado oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flaky.

  • 5

    While the salmon cooks, steam the asparagus for 3-5 minutes until tender-crisp.

  • 6

    Serve the seared salmon over a bed of warm brown rice with the asparagus on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.