Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred, crispy roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.8g

Fat

10.1g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred and crispy.
4
While broccoli roasts, season the chicken breast with minced garlic, lemon juice, and a pinch of black pepper.
5
Heat the remaining olive oil in a grill pan or skillet over medium-high heat.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean-eating lunch.