NUTRITION

SERVINGS

INGREDIENTS

4 oz cooked shredded chicken breast

1 oz low-fat cream cheese

0.25 cup plain non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

1 oz shredded sharp cheddar cheese

1 cup celery sticks

1 cup carrot sticks

1 tsp dried chives

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a medium mixing bowl, whisk together the softened low-fat cream cheese, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder until the mixture is smooth and well combined.

• 3

  Gently fold the shredded chicken breast into the buffalo mixture until every piece is thoroughly coated.

• 4

  Transfer the chicken mixture into a small oven-safe baking dish and spread it into an even layer using a spatula.

• 5

  Sprinkle the shredded sharp cheddar cheese evenly over the top of the dip.

• 6

  Place the dish in the oven and bake for 15 to 20 minutes, or until the cheese is melted and the edges of the dip are bubbly and golden.

• 7

  Remove the dish from the oven and garnish with dried chives for a pop of color and flavor.

• 8

  Serve the dip immediately while hot, using the fresh celery and carrot sticks for dipping.