Seared Beef Strips with Roasted Brussels Sprouts and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Brussels Sprouts and Onions

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Brussels Sprouts and Onions

Pan-seared beef strips served with caramelized brussels sprouts and onions, topped with a dollop of grass-fed butter and fresh avocado.

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NUTRITION

498kcal
Protein
45.9g
Fat
25.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Beef Strips

1.5 cups Brussels Sprouts, halved

0.5 cup Red Onion, sliced

0.5 tablespoon Grass-fed Butter

0.25 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

Salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the halved brussels sprouts and sliced red onions with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables for 20-25 minutes, tossing halfway through, until they are tender and have developed a deep brown caramelization.

  • 4

    While the vegetables roast, season the beef strips generously with salt, black pepper, and garlic powder.

  • 5

    Heat a heavy cast-iron skillet over high heat until very hot.

  • 6

    Place the beef strips in the skillet and sear for 2-3 minutes per side until a golden-brown crust forms and they reach your desired level of doneness.

  • 7

    Remove the beef from the heat and immediately top with the grass-fed butter, allowing it to melt and coat the meat.

  • 8

    Plate the seared beef alongside the roasted brussels sprouts and onions.

  • 9

    Finish the dish by topping with fresh avocado slices and an extra crack of black pepper.

Seared Beef Strips with Roasted Brussels Sprouts and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Brussels Sprouts and Onions

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Brussels Sprouts and Onions

Pan-seared beef strips served with caramelized brussels sprouts and onions, topped with a dollop of grass-fed butter and fresh avocado.

NUTRITION

498kcal
Protein
45.9g
Fat
25.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Beef Strips

1.5 cups Brussels Sprouts, halved

0.5 cup Red Onion, sliced

0.5 tablespoon Grass-fed Butter

0.25 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

Salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the halved brussels sprouts and sliced red onions with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables for 20-25 minutes, tossing halfway through, until they are tender and have developed a deep brown caramelization.

  • 4

    While the vegetables roast, season the beef strips generously with salt, black pepper, and garlic powder.

  • 5

    Heat a heavy cast-iron skillet over high heat until very hot.

  • 6

    Place the beef strips in the skillet and sear for 2-3 minutes per side until a golden-brown crust forms and they reach your desired level of doneness.

  • 7

    Remove the beef from the heat and immediately top with the grass-fed butter, allowing it to melt and coat the meat.

  • 8

    Plate the seared beef alongside the roasted brussels sprouts and onions.

  • 9

    Finish the dish by topping with fresh avocado slices and an extra crack of black pepper.