NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

0.5 medium whole wheat tortilla

0.13 whole avocado

0.25 cup red bell pepper

0.25 cup yellow onion

2 tbsp fresh salsa

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Finely dice the yellow onion and red bell pepper into small, uniform pieces.

• 2

  Heat the olive oil in a non-stick skillet over medium heat and sauté the onion and pepper until they are softened and fragrant.

• 3

  Add the ground turkey to the skillet, seasoning it with the sea salt, black pepper, and garlic powder.

• 4

  Cook the turkey while breaking it into small crumbles until it is fully browned and no pink remains.

• 5

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 6

  Pour the egg mixture into the skillet with the turkey and vegetables, stirring gently to scramble until the eggs are just set.

• 7

  Warm the whole wheat tortilla in a separate dry pan over low heat for about 15 seconds per side until pliable.

• 8

  Slice the avocado into thin wedges and set aside.

• 9

  Lay the warm tortilla on a flat surface and spoon the turkey and egg mixture into the center.

• 10

  Top the filling with the fresh avocado wedges and salsa.

• 11

  Fold the sides of the tortilla inward and roll it up tightly from the bottom to form a burrito.