Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon and steamed asparagus served over nutty brown rice with a bright squeeze of fresh lemon and a finishing touch of flaky sea salt.

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NUTRITION

Protein

50.6g

Fat

20g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Trim the woody ends from the asparagus and steam for 4 minutes until vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Flip the fillet and cook for another 2 minutes until the fish flakes easily with a fork.
7
Serve the salmon over the rice and asparagus, finishing with a bright squeeze of fresh lemon juice.