Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa with roasted broccoli for a smoky finish.

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NUTRITION

433kcal
Protein
47.3g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are charred and tender.

  • 4

    Season chicken breast with minced garlic, lemon juice, salt, and pepper.

  • 5

    Brush the grill with the remaining teaspoon of olive oil and cook chicken for 6-7 minutes per side until internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm if desired.

  • 7

    Slice the chicken and serve over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa with roasted broccoli for a smoky finish.

NUTRITION

433kcal
Protein
47.3g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are charred and tender.

  • 4

    Season chicken breast with minced garlic, lemon juice, salt, and pepper.

  • 5

    Brush the grill with the remaining teaspoon of olive oil and cook chicken for 6-7 minutes per side until internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm if desired.

  • 7

    Slice the chicken and serve over the quinoa alongside the roasted broccoli.