Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Sockeye Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves minced Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon paired with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.0g

Fat

13.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Sockeye Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves minced Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan and let rest.
5
In the same skillet, add the remaining oil, green beans, and a splash of water; cover and steam for 3 minutes.
6
Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender and the garlic is fragrant.
7
Serve the seared salmon alongside the warm brown rice and garlic green beans.