Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

Pan-seared chicken breast infused with zesty lemon and garlic, served alongside fluffy quinoa and vibrant steamed broccoli for a light yet satisfying meal with a bright citrus finish.

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NUTRITION

386kcal
Protein
12.7g
Fat
29.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 oz Chicken Breast

1/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets until tender-crisp and bright green.

  • 3

    Heat olive oil in a skillet over medium heat and add minced garlic.

  • 4

    Season the chicken medallions with salt and pepper, then sear until golden and cooked through.

  • 5

    Deglaze the pan with fresh lemon juice, tossing the chicken to coat.

  • 6

    Plate the quinoa and broccoli, topping with the lemon-garlic chicken and drizzling with the remaining pan oil.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

Pan-seared chicken breast infused with zesty lemon and garlic, served alongside fluffy quinoa and vibrant steamed broccoli for a light yet satisfying meal with a bright citrus finish.

NUTRITION

386kcal
Protein
12.7g
Fat
29.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 oz Chicken Breast

1/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets until tender-crisp and bright green.

  • 3

    Heat olive oil in a skillet over medium heat and add minced garlic.

  • 4

    Season the chicken medallions with salt and pepper, then sear until golden and cooked through.

  • 5

    Deglaze the pan with fresh lemon juice, tossing the chicken to coat.

  • 6

    Plate the quinoa and broccoli, topping with the lemon-garlic chicken and drizzling with the remaining pan oil.