Beef Mince with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef Mince with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Beef Mince with Roasted Vegetables

Sautéed lean beef mince served over a bed of vibrant roasted peppers and zucchini, seasoned with aromatic herbs for a savory and satisfying crunch.

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NUTRITION

549kcal
Protein
49.8g
Fat
29.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.25 tbsp extra virgin olive oil

1 cup bell pepper

1 cup zucchini

0.5 cup red onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the chopped bell pepper, sliced zucchini, and red onion on the sheet, then drizzle with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the vegetables for 20 minutes until they are tender and show beautiful charred edges.

  • 4

    While the vegetables roast, heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon until it is browned and fully cooked through.

  • 6

    Stir in the minced garlic, dried oregano, and red pepper flakes, cooking for an additional 2 minutes until the spices are fragrant.

  • 7

    Remove the vegetables from the oven and toss them directly into the skillet with the beef to combine the flavors before serving.

Beef Mince with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef Mince with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Beef Mince with Roasted Vegetables

Sautéed lean beef mince served over a bed of vibrant roasted peppers and zucchini, seasoned with aromatic herbs for a savory and satisfying crunch.

NUTRITION

549kcal
Protein
49.8g
Fat
29.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.25 tbsp extra virgin olive oil

1 cup bell pepper

1 cup zucchini

0.5 cup red onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

0.25 tsp red pepper flakes

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the chopped bell pepper, sliced zucchini, and red onion on the sheet, then drizzle with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the vegetables for 20 minutes until they are tender and show beautiful charred edges.

  • 4

    While the vegetables roast, heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon until it is browned and fully cooked through.

  • 6

    Stir in the minced garlic, dried oregano, and red pepper flakes, cooking for an additional 2 minutes until the spices are fragrant.

  • 7

    Remove the vegetables from the oven and toss them directly into the skillet with the beef to combine the flavors before serving.