Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken and fluffy quinoa served with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and charred garlic.

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NUTRITION

Protein

35.2g

Fat

14g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy.
4
Season the chicken breast with garlic powder, dried oregano, and a pinch of salt.
5
Heat the remaining teaspoon of olive oil in a grill pan or skillet over medium-high heat.
6
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Plate the grilled chicken alongside the roasted broccoli and quinoa, serving with a fresh lemon wedge for brightness.