Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and cherry tomatoes, finished with buttery sliced avocado.

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NUTRITION

355kcal
Protein
28.5g
Fat
23.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned.

  • 3

    Add the fresh baby spinach to the skillet and stir until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously until the whites are fully set and opaque.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and cherry tomatoes, finished with buttery sliced avocado.

NUTRITION

355kcal
Protein
28.5g
Fat
23.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned.

  • 3

    Add the fresh baby spinach to the skillet and stir until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously until the whites are fully set and opaque.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.