Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A quick skillet scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with slices of creamy avocado.

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NUTRITION

415kcal
Protein
34.1g
Fat
26.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium-low and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the vegetable and sausage mixture until they are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A quick skillet scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with slices of creamy avocado.

NUTRITION

415kcal
Protein
34.1g
Fat
26.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium-low and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the vegetable and sausage mixture until they are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.