Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with toasted hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.9g

Fat

6.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a bowl until the texture is light and fluffy.
2
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays thick.
3
Begin layering by placing half of the protein-yogurt mixture into the bottom of a tall glass.
4
Add a layer of mixed berries over the yogurt.
5
Repeat the layers once more with the remaining yogurt and berries.
6
Finish the dish by sprinkling hemp hearts on top for a delightful nutty crunch.