NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1 tsp Avocado oil

1 tbsp Ghee

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

15 spears Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.

• 2

  Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering and just starting to smoke.

• 3

  Carefully place the steak in the hot skillet and sear for 4 minutes without moving it to ensure a deep, golden-brown crust forms.

• 4

  Flip the steak and immediately add the ghee, smashed garlic cloves, rosemary, and thyme to the side of the pan.

• 5

  Tilt the pan slightly so the melting ghee pools with the herbs and garlic, then use a large spoon to continuously baste the steak with the hot fat for 3 minutes.

• 6

  Transfer the steak to a cutting board to rest for at least 5 minutes, leaving the juices and fat in the pan.

• 7

  Add the asparagus spears to the same skillet and sauté for 4 to 5 minutes over medium heat until they are bright green and tender-crisp.

• 8

  Slice the steak against the grain and serve immediately alongside the herb-infused asparagus.