Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 1.5 cups Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Avocado oil; 1 tsp Fresh ginger; 2 cloves Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Seared flank steak strips and vibrant broccoli florets tossed in a savory, ginger-infused sesame sauce that delivers a satisfyingly crisp texture.

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NUTRITION

Protein

45.2g

Fat

28.1g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1.5 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.
4
In the same pan, add the broccoli florets with a splash of water, cover, and steam for 2 minutes until bright green and tender-crisp.
5
Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil, tossing everything to coat thoroughly.
7
Garnish with sesame seeds and serve immediately while the beef is hot and juicy.