Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of lean turkey sausage, vibrant bell peppers, and fresh spinach, finished with a few slices of buttery avocado.

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NUTRITION

398kcal
Protein
37.9g
Fat
22g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.5 ounces Turkey Sausage, diced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of lean turkey sausage, vibrant bell peppers, and fresh spinach, finished with a few slices of buttery avocado.

NUTRITION

398kcal
Protein
37.9g
Fat
22g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.5 ounces Turkey Sausage, diced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.