Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with vibrant steamed green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
50.5g
Fat
17.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1/4 cup Non-fat Greek yogurt

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1/2 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then steam the green beans separately until crisp-tender and bright green.

  • 2

    Place the steamed cauliflower in a food processor with the Greek yogurt, garlic powder, salt, and pepper, blending until smooth and creamy.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 4

    Place the salmon in the hot pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until cooked through.

  • 5

    Plate the cauliflower mash first, top with the seared salmon, and serve the steamed green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

435kcal
Protein
50.5g
Fat
17.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1/4 cup Non-fat Greek yogurt

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1/2 tsp Garlic powder

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then steam the green beans separately until crisp-tender and bright green.

  • 2

    Place the steamed cauliflower in a food processor with the Greek yogurt, garlic powder, salt, and pepper, blending until smooth and creamy.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 4

    Place the salmon in the hot pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until cooked through.

  • 5

    Plate the cauliflower mash first, top with the seared salmon, and serve the steamed green beans on the side with a fresh squeeze of lemon juice.