Name: Ginger-Garlic Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Extra firm tofu; 0.75 cup Shelled edamame; 1 cup Broccoli florets; 1 tbsp Fresh ginger; 2 whole Garlic cloves; 0.5 tbsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Rice vinegar; 0.25 tsp Red pepper flakes; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Tofu Stir-Fry

Pan-seared tofu and broccoli florets are tossed in a zesty ginger-garlic sauce for a meal that is both refreshing and savory.

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NUTRITION

Protein

48.8g

Fat

31.0g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

0.75 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Fresh ginger

2 whole Garlic cloves

0.5 tbsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

0.25 tsp Red pepper flakes

1 stalk Green onion

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PREPARATION

1
Wrap the extra firm tofu in a clean kitchen towel and place a heavy object on top for 15 minutes to press out excess moisture.
2
Cut the pressed tofu into 1-inch cubes and set aside.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally, until the edges are golden and crisp.
5
Toss in the broccoli florets and shelled edamame, stirring frequently for 3-4 minutes until the broccoli is bright green and tender-crisp.
6
Add the minced ginger, minced garlic, and red pepper flakes, sautéing for 1 minute until highly aromatic.
7
Pour the tamari and rice vinegar over the mixture, tossing everything together to coat evenly.
8
Remove from heat and garnish with thinly sliced green onion before serving.