Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sockeye Salmon; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

42.0g

Fat

19.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1/2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque throughout.
5
In a separate pan, steam the green beans with a splash of water until tender, then drain.
6
Sauté the minced garlic with the green beans for 1 minute until fragrant.
7
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.
8
Finish the dish with a generous squeeze of fresh lemon juice.