Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; Pinch of Garlic Powder, Sea Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of olive oil.

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NUTRITION

Protein

43.9g

Fat

11.3g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Garlic Powder, Sea Salt, and Black Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
3
Place chicken on the grill and cook for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
While chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small pan or microwave until heated through and fluff with a fork.
6
Whisk together the olive oil and lemon juice in a small bowl to create a light dressing.
7
Slice the grilled chicken into strips and serve over the quinoa alongside the steamed broccoli.
8
Drizzle the lemon-oil dressing over the entire dish before serving.