Name: Braised Mushroom and Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup green lentils; 1 cup cremini mushrooms; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 cup vegetable broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Mushroom and Lentil Stew

Savory mushrooms and green lentils braised with tender chicken breast in a fragrant herb broth for a deeply comforting and earthy meal.

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NUTRITION

Protein

41.9g

Fat

7.4g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup green lentils

1 cup cremini mushrooms

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 cup vegetable broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced chicken breast and sliced mushrooms, sautéing until the chicken is browned and mushrooms are velvety.
3
Stir in the diced onion and minced garlic, cooking for 3 minutes until softened and aromatic.
4
Add the dry green lentils, sea salt, black pepper, and dried thyme, stirring to coat the lentils in the spices.
5
Pour in the vegetable broth and bring the mixture to a boil.
6
Reduce heat to low, cover, and simmer for 25 to 30 minutes until the lentils are tender and the liquid has thickened into a rich stew.