Name: Beef and Mushroom Lentil Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz 95% lean ground beef; 1 cup sliced cremini mushrooms; 0.5 cup cooked brown lentils; 0.5 tbsp extra virgin olive oil; 0.25 cup diced yellow onion; 1 clove garlic; 0.25 cup low-sodium beef broth; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Mushroom Lentil Skillet

Sautéed lean beef and earthy cremini mushrooms simmered with tender lentils in a savory herb-infused broth for a hearty, one-pan meal.

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NUTRITION

Protein

53.4g

Fat

18.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz 95% lean ground beef

1 cup sliced cremini mushrooms

0.5 cup cooked brown lentils

0.5 tbsp extra virgin olive oil

0.25 cup diced yellow onion

1 clove garlic

0.25 cup low-sodium beef broth

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef and diced onion, breaking the meat apart with a spatula until browned.
3
Stir in the sliced mushrooms and cook for 5 minutes until they release their moisture and turn golden brown.
4
Add the minced garlic and dried thyme, sautéing for 1 minute until fragrant.
5
Pour in the cooked lentils and beef broth, stirring to combine and scraping any browned bits from the bottom of the pan.
6
Season with sea salt and black pepper, then simmer for 3-4 minutes until the liquid has mostly reduced.
7
Garnish with fresh parsley and serve warm.