NUTRITION

SERVINGS

INGREDIENTS

1 large Egg

0.5 cup Egg Whites

1 link Chicken Sausage

120 grams Red Potatoes

1 tsp Avocado Oil

0.25 cup Yellow Onion

0.5 cup Cherry Tomatoes

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Dice the red potatoes into small cubes and toss them with half the avocado oil, sea salt, and black pepper.

• 3

  Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until they are tender and golden brown.

• 4

  While the potatoes roast, slice the chicken sausage into rounds and finely dice the onion and garlic.

• 5

  Heat the remaining avocado oil in a non-stick skillet over medium heat and sauté the sausage, onion, and garlic until the onion is translucent.

• 6

  Whisk the whole egg and egg whites together in a small bowl until well combined.

• 7

  Add the cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften.

• 8

  Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are just set and fluffy.

• 9

  Serve the scramble alongside the roasted potatoes and garnish with fresh herbs if desired.