Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Coconut aminos; 0.5 tsp Honey; 0.5 tsp Sesame oil; 0.5 tsp Grated fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillets glazed in a savory-sweet ginger sauce, served over fluffy brown rice and vibrant steamed broccoli for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

39.6g

Fat

27.3g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Coconut aminos

0.5 tsp Honey

0.5 tsp Sesame oil

0.5 tsp Grated fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Cook the brown rice according to package instructions.
2
In a small bowl, whisk together coconut aminos, honey, grated ginger, and minced garlic to create the glaze.
3
Season the salmon fillet with sea salt and black pepper.
4
Heat sesame oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and pour the glaze into the pan, allowing it to bubble and thicken for 2-3 minutes while spooning it over the fish.
7
Steam the broccoli florets until tender-crisp, about 4-5 minutes.
8
Serve the glazed salmon over the brown rice with a side of broccoli, garnished with sesame seeds.