Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, served with sliced avocado for a creamy finish.

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NUTRITION

448kcal
Protein
34.3g
Fat
31g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage

2/3 cup Egg Whites

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 3

    Add the sliced sausage to the pan and cook for 3-4 minutes until the edges are lightly browned and crisp.

  • 4

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites and the remaining olive oil.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper.

  • 8

    Transfer to a plate and top with freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, served with sliced avocado for a creamy finish.

NUTRITION

448kcal
Protein
34.3g
Fat
31g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage

2/3 cup Egg Whites

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 3

    Add the sliced sausage to the pan and cook for 3-4 minutes until the edges are lightly browned and crisp.

  • 4

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites and the remaining olive oil.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper.

  • 8

    Transfer to a plate and top with freshly sliced avocado.