Name: Air-Fried Paneer and Spinach Fritters
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz paneer; 2 cup fresh spinach; 2 large eggs; 0.5 cup liquid egg whites; 2 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Paneer and Spinach Fritters

Air-fried paneer and fresh spinach fritters cooked to a crisp perfection, offering a savory and satisfying crunch in every bite.

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NUTRITION

Protein

41.2g

Fat

30.3g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz paneer

2 cup fresh spinach

2 large eggs

0.5 cup liquid egg whites

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Grate the paneer into a large mixing bowl using the coarse side of a box grater.
2
Finely chop the fresh spinach and squeeze out any excess moisture using a clean kitchen towel to ensure the fritters stay crispy.
3
Add the chopped spinach, eggs, liquid egg whites, and almond flour to the bowl with the paneer.
4
Season the mixture with garlic powder, onion powder, ground cumin, sea salt, and black pepper.
5
Stir the ingredients thoroughly until a thick, uniform batter forms.
6
Preheat your air fryer to 375 degrees Fahrenheit for 5 minutes.
7
Line the air fryer basket with parchment paper or lightly grease with avocado oil spray.
8
Scoop the mixture into 8 equal-sized patties and place them in the basket, ensuring they do not touch.
9
Air fry for 10-12 minutes, flipping halfway through, until the fritters are golden brown and firm to the touch.
10
Serve immediately while warm and crisp.