Name: Paneer and Spinach Fritter Salad with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Paneer; 1 cup Fresh spinach; 2 tbsp Chickpea flour; 2 tbsp Nutritional yeast; 0.25 cup Cooked quinoa; 1 cup Romaine lettuce; 0.5 cup Cherry tomatoes; 0.5 cup Non-fat Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.1 tsp Avocado oil

Paneer and Spinach Fritter Salad with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Paneer and Spinach Fritter Salad with Quinoa

Crispy pan-seared paneer and spinach fritters served over a bed of fluffy quinoa and fresh greens, finished with a zesty and cooling yogurt dressing.

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NUTRITION

Protein

48.1g

Fat

17.6g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Paneer

1 cup Fresh spinach

2 tbsp Chickpea flour

2 tbsp Nutritional yeast

0.25 cup Cooked quinoa

1 cup Romaine lettuce

0.5 cup Cherry tomatoes

0.5 cup Non-fat Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.1 tsp Avocado oil

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PREPARATION

1
Grate the paneer and finely chop the fresh spinach.
2
In a bowl, combine paneer, spinach, chickpea flour, nutritional yeast, cumin, salt, and pepper.
3
Shape the mixture into four small, firm patties.
4
Heat avocado oil in a non-stick skillet over medium heat and sear fritters until golden brown on both sides.
5
Whisk together the Greek yogurt, lemon juice, and garlic powder to create a creamy dressing.
6
Place the romaine lettuce, cooked quinoa, and halved cherry tomatoes in a large bowl.
7
Top the salad with the warm fritters and drizzle with the yogurt dressing.