NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole wheat spaghetti

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Low-sodium chicken broth

2 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

0.5 tsp Lemon juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  Season the chicken breast with sea salt and black pepper on both sides.

• 3

  Heat olive oil in a large skillet over medium heat and cook the chicken until golden brown and cooked through, then set aside and slice into strips.

• 4

  In the same skillet, add the minced garlic and sauté for 1 minute until fragrant and lightly softened.

• 5

  Pour in the chicken broth to deglaze the pan, scraping up any flavorful browned bits from the bottom with a wooden spoon.

• 6

  Add the cooked pasta, sliced chicken, and parmesan cheese to the skillet, tossing well to coat everything in the light sauce.

• 7

  Finish the dish with a squeeze of fresh lemon juice and chopped parsley before serving immediately.