Name: Silky Greek Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1.5 teaspoons Chia Seeds; 2 teaspoons Honey; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Berries and Chia Seeds

Chilled non-fat Greek yogurt layered with fresh mixed berries and fiber-rich chia seeds, finished with a drizzle of golden honey for a sweet, velvety finish.

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NUTRITION

Protein

19.3g

Fat

2.7g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1.5 teaspoons Chia Seeds

2 teaspoons Honey

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, stir together the non-fat Greek yogurt and vanilla extract until well combined.
2
In a clear glass or mason jar, spoon half of the yogurt mixture into the bottom to create the first layer.
3
Top the yogurt with half of the mixed berries and sprinkle with half of the chia seeds.
4
Repeat the layers with the remaining yogurt, berries, and chia seeds.
5
Finish the parfait by drizzling the honey over the top layer of berries.
6
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the chia seeds to soften slightly.