Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 50g 2% Cottage Cheese; 30g Fresh Spinach; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 30g Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with toasted sprouted bread and sliced buttery avocado.

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NUTRITION

Protein

27.5g

Fat

11g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g 2% Cottage Cheese

30g Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Stir gently with a spatula, cooking until the egg whites are set and fluffy.
6
Toast the sprouted grain bread until golden and crisp.
7
Serve the scramble immediately alongside the toast and top with fresh avocado slices.